While at Market Street the other day we found something called Apple Butter. When looking at what to do with it I came across a barbecue sauce recipe. A few modifications and voila, Paleo Barbecue sauce! I did make a mistake and added Worcestershire sauce before checking the ingredients (only 1 tsp). It would probably taste just as good without it though!
So for those who are curious, here's the recipe I used this time. I may make some modifications going forward.
saute 1/2 cup onions with some minced garlic
add
1 can tomato paste
1 tbsp dry mustard
1 tsp apple cider vinegar
1 cup apple butter
1 tsp pepper
1/2 tsp paprika
1/2 cup crushed pineapple
1/2 tsp vanilla
1 tsp Worcestershire sauce (omit for paleo)
bring to a boil then lower the heat and simmer 20 minutes
I put it in a crock pot with some pork and it was pretty yummy! The pineapple and vanilla was a substitute for brown sugar in the original recipe. I think it worked well!
So my meals today:
Breakfast: Bacon and Eggs
Lunch: Hamburger stir fry (burger, onions, topped with tomato and pickles)
Dinner: Barbecue Pork, Broccoli, Carrots and Onions
Snacks: 2 bananas
No workout today. Will have to get back to that next week. :)
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