Today I almost fell asleep on my drive home... NOT GOOD. I think the sugar was more important than I thought. I know my body will begin to burn fat and other fuel sources, but I have an hour's drive home. I need something when I start to crash, so starting tomorrow I will have emergency fruit. Hopefully I won't have to use it, but we'll see...
Stayed Paleo today. Breakfast and lunch are shown below. Dinner was leftover skewers. Chicken, Steak, Bell Peppers and Onions. I let Darren finish the rest of the pineapple :)
Got in a workout as well!!
8x1 Clean and Jerk at 27.5 kg
NANCY (L1) For Time:
200 m run
15 OHS (10kg)
15:40
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