Wednesday, October 17, 2012

Day 9 - A new PR!


So I am really bad at remembering to take food pictures.  I did however remember at lunch and it's a good thing I did.  This sage butternut stuffed chicken was possibly the best meal I've ever had out of the cafeteria at work.  And that is saying a lot because we have an awesome cafeteria.  I ended up going back for a second piece of chicken.  YUMMY!!

For breakfast I had two brats, and dinner was leftover paleo barbecue pork and sweet potato fries.

Workout again today!  Love getting to say that on a regular basis!

Shoulder Press - Test for 1RM
33kg - new PR by 3 kg!!!

3 rnds for time:
10 Power Clean (22.5 kg)
20 box jump (16")
I don't remember my exact time but I think it was around 7 min.  The box jumps are still hard.  They require more stomach muscles than I have left.  They're coming back though... slowly. :)

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